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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment Paperback - 2022

by Mel McGuire

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Reader reviews for Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

From the publisher

Build strength at every age with at-home bodyweight training

Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.

  • Stay safe and get maximum results--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
  • No equipment required--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance.
  • Total body wellness--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.

Pick up Bodyweight Training Over 40 today and discover the simple way to get strong for life.

Details

  • Title Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
  • Author Mel McGuire
  • Binding Paperback
  • Pages 186
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2022-06-28
  • ISBN 9781638788867 / 1638788863
  • Weight 0.97 lbs (0.44 kg)
  • Dimensions 9.25 x 7.5 x 0.51 in (23.50 x 19.05 x 1.30 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health

About the author

MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.

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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

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9781638788867 / 1638788863
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
Stock photo: cover may vary

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

  • Used
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ISBN 10 / ISBN 13
9781638788867 / 1638788863
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

  • Used
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  • Paperback
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Very good
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Paperback
ISBN 10 / ISBN 13
9781638788867 / 1638788863
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Bodyweight Training Over 40
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Bodyweight Training Over 40

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ISBN 10 / ISBN 13
9781638788867 / 1638788863
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Bodyweight Training Over 40
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Bodyweight Training Over 40

by McGuire, Mel,

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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by Mel McGuire

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ISBN 10 / ISBN 13
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by Mcguire, Mel

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ISBN 10 / ISBN 13
9781638788867 / 1638788863
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

by McGuire, Mel

  • Used
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  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781638788867 / 1638788863
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