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The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood
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The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health Paperback - 2018

by Andy de Santis; Julie Andrews; Foreword by Annie F. Kelly

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From the publisher

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:

  • A 28-day plan--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
  • A holistic approach--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
  • Tasty recipes--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.

Live your healthiest life with this complete guide to the DASH diet.

Details

  • Title The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
  • Author Andy de Santis; Julie Andrews; Foreword by Annie F. Kelly
  • Binding Paperback
  • Pages 262
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2018-12-18
  • Features Bibliography, Index
  • ISBN 9781641521390 / 1641521392
  • Weight 1.55 lbs (0.70 kg)
  • Dimensions 9.2 x 7.5 x 0.9 in (23.37 x 19.05 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Low-cholesterol diet, Hypertension - Diet therapy
  • Dewey Decimal Code 616.132

About the author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by De Santis RD MPH, Andy,Andrews MS RDN CD, Julie

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The DASH Diet Weight Loss Program

The DASH Diet Weight Loss Program

by De Santis RD MPH, Andy; Andrews MS RDN CD, Julie

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The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by de Santis, Andy; Andrews, Julie

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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...

The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Julie Andrews; Andy De Santis

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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...

The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Julie Andrews; Andy De Santis

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ISBN 10 / ISBN 13
9781641521390 / 1641521392
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Callisto Media Inc., 2018. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andrews, Julie, De Santis, Andy

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ISBN 10 / ISBN 13
9781641521390 / 1641521392
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andrews, Julie, De Santis, Andy

  • Used
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ISBN 10 / ISBN 13
9781641521390 / 1641521392
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Description:
Callisto Publishing LLC. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andrews, Julie, De Santis, Andy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781641521390 / 1641521392
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Description:
Callisto Publishing LLC. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.60
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...
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The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andrews, Julie, De Santis, Andy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781641521390 / 1641521392
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Better World Books
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A$11.60
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Description:
Callisto Publishing LLC. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.60
Free Delivery to USA
The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and...
Stock photo: cover may vary

The 28 Day DASH Diet Weight Loss Program : Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andrews, Julie, De Santis, Andy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781641521390 / 1641521392
Quantity available
1
Seller
Better World Books
Item price
A$11.60
Free Delivery to USA

Show details

Description:
Callisto Publishing LLC. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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