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Calm: A Day and Night Reflection Journal
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Calm: A Day and Night Reflection Journal Paperback - 2022

by Insight Editions

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Reader reviews for Calm: A Day and Night Reflection Journal

From the publisher

Learn how to manage stress, reset, and unwind with this calming wellness journal.

Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it's more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.

Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day's events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.

Additional details:

Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

Build your collection: Calm is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

Details

  • Title Calm: A Day and Night Reflection Journal
  • Author Insight Editions
  • Binding Paperback
  • Pages 184
  • Volumes 1
  • Language ENG
  • Publisher Insights
  • Publication date 2022-01-11
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781647225483 / 1647225485
  • Weight 0.83 lbs (0.38 kg)
  • Dimensions 8.4 x 5.8 x 0.8 in (21.34 x 14.73 x 2.03 cm)
  • Themes
    • Topical: New Age
  • Category Self-Help

About the author

Insight Editions is a pop-culture publisher based in San Rafael, CA.

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Calm : A Day and Night Reflection Journal
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Calm: A Day and Night Reflection Journal (Inner World)
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Calm: A Day and Night Reflection Journal (Inner World)

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Calm: A Day and Night Reflection Journal (Inner World)
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Calm: A Day and Night Reflection Journal (Inner World)

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Calm: A Day and Night Reflection Journal (Inner World)
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Calm: A Day and Night Reflection Journal (Inner World)

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Calm

Calm

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Learn how to manage stress, reset, and unwind with this calming wellness journal.
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Calm: A Day and Night Reflection Journal (Inner World)
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Calm: A Day and Night Reflection Journal (Inner World)

by Insight Editions

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ISBN 10 / ISBN 13
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