BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Paperback - 2021

by Nick Trenton

Add to wish list

Reader reviews for Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.


Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.


What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers

-Identify and recognize your inner anxieties

-How to keep the focus on relaxation and action

-Proven methods to overcome stress attacks

-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.


Details

  • Title Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
  • Author Nick Trenton
  • Binding Paperback
  • Pages 190
  • Volumes 1
  • Language ENG
  • Publisher Pkcs Media, Inc.
  • Publication date 2021-03-19
  • ISBN 9781647432492 / 1647432499
  • Weight 0.43 lbs (0.20 kg)
  • Dimensions 8 x 5 x 0.4 in (20.32 x 12.70 x 1.02 cm)
  • Category Psychology
  • Library of Congress subjects Stress management, Anxiety
  • Dewey Decimal Code 155.904
Back to top↑

More Copies for Sale

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • Used
  • first
Condition
New
Edition
1
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
1
Seller
Academic Book Solutions Inc.
Biblio Top Seller
Item price
A$9.93
A$5.66 Delivery to USA

Show details

Description:
Pkcs Media, Inc., 2021-03-18. 1. Used - Like New. Used Like New, no missing pages, no damage to binding, may have a remainder mark.
Add to wish list
Item price
A$9.93
A$5.66 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
2
Seller
Schwabe Books
Item price
A$11.54
A$7.08 Delivery to USA

Show details

Description:
Pkcs Media, Inc., 3/19/2021 12:00:01 A. paperback. Very Good. 0.2756 7.9528 4.9606.
Add to wish list
Item price
A$11.54
A$7.08 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
1
Seller
Schwabe Books
Item price
A$11.54
A$7.08 Delivery to USA

Show details

Description:
Pkcs Media, Inc., 3/19/2021 12:00:01 A. paperback. Very Good. 0.2756 7.9528 4.9606.
Add to wish list
Item price
A$11.54
A$7.08 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • Used
  • Paperback
  • first
Condition
Used
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
1
Seller
Ergodebooks
Item price
A$16.85
Free Delivery to USA

Show details

Description:
2021-03-19. 1. paperback. Used: Good. 5.00x0.40x8.00. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$16.85
Free Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
558
Seller
Ria Christie Collections
Item price
A$32.04
A$15.26 Delivery to USA

Show details

Description:
Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter
Add to wish list
Item price
A$32.04
A$15.26 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • New
  • Paperback
  • first
Condition
New
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
1
Seller
Ergodebooks
Item price
A$25.54
Free Delivery to USA

Show details

Description:
2021-03-19. 1. paperback. New. 5.00x0.40x8.00. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$25.54
Free Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
10
Seller
The Saint Bookstore
Biblio Top Seller
Item price
A$36.72
A$19.00 Delivery to USA

Show details

Description:
Paperback / softback. New.
Add to wish list
Item price
A$36.72
A$19.00 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
2
Seller
Revaluation Books
Item price
A$37.58
A$47.74 Delivery to USA

Show details

Description:
PKCS Media, Inc., 2021. Paperback. New. 190 pages. 7.99x5.00x0.40 inches.
Add to wish list
Item price
A$37.58
A$47.74 Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Trenton, Nick

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
1
Seller
Bonita
Item price
A$48.77
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$48.77
Free Delivery to USA
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind,...
Stock photo: cover may vary

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Paperback – March 19, 2021

  • New
Condition
New
ISBN 10 / ISBN 13
9781647432492 / 1647432499
Quantity available
3
Seller
Cold Books
Item price
A$54.70
A$5.66 Delivery to USA

Show details

Description:
. Papeback. New.
Add to wish list
Item price
A$54.70
A$5.66 Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.