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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours Paperback - 2017

by Pete Evans; Helen Padarin (With)

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Reader reviews for The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

From the publisher

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right--complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin.

As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you're adhering to healthy cooking standards, you're not sacrificing flavor with any of these great-tasting dishes.

DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese, and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives

Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Details

  • Title The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
  • Author Pete Evans; Helen Padarin (With)
  • Binding Paperback
  • Pages 344
  • Volumes 1
  • Language ENG
  • Publisher Weldon Owen
  • Publication date 2017-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781681881928 / 1681881926
  • Weight 2.8 lbs (1.27 kg)
  • Dimensions 9.8 x 7.6 x 1.1 in (24.89 x 19.30 x 2.79 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Gastrointestinal system - Diseases - Diet, Gastrointestinal system
  • Dewey Decimal Code 641.563

About the author

PETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker, and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way.

HELEN PADARIN is a naturopath, nutritionist, and herbalist practicing from one of Australia's leading integrative medical centers in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists, and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing, and nutrition.

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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve Yours

by Pete Evans

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ISBN 10 / ISBN 13
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Weldon Owen, Incorporated, 2017. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve...
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

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ISBN 10 / ISBN 13
9781681881928 / 1681881926
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Weldon Owen, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve...
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

  • Used
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ISBN 10 / ISBN 13
9781681881928 / 1681881926
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Description:
Weldon Owen, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve...
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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

  • Used
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ISBN 10 / ISBN 13
9781681881928 / 1681881926
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Description:
Weldon Owen, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

  • Used
  • Paperback
Condition
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Paperback
ISBN 10 / ISBN 13
9781681881928 / 1681881926
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

by Evans, Pete

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781681881928 / 1681881926
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Weldon Owen, 1/3/2017 12:00:01 AM. paperback. Good. 0.7087 9.9606 7.7165. Pages are free of writing Cover shows light wear from reading/handling. Clean, good binding. Dog-Eared Books is an independent, US-based, woman owned and operated business.
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