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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation
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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Paperback -

by Gretchen Lidicker

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Reader reviews for Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

From the publisher

Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.

Recipes include:
- Detoxifying Epsom Salt and Aztec Clay Bath
- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
- Magnesium Oil Morning Fog

Details

  • Title Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
  • Author Gretchen Lidicker
  • Binding Paperback
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Countryman Press
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781682683484 / 1682683486
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 8.1 x 5.4 x 0.6 in (20.57 x 13.72 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Magnesium - Therapeutic use
  • Library of Congress Catalogue Number 2019002349
  • Dewey Decimal Code 615.239

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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

by Lidicker, Gretchen

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