Home No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz (ISBN: 9781683646686)

Stock photo: cover may vary

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Paperback - 2021

Name: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Price: 12.83 USD
Availability: InStock
Author: Schwartz PhD, Richard
ISBN: 9781683646686

by Richard Schwartz

Add to wish list

This seller has earned a 4.12 of 5 Stars rating from internet customers.

4.12 / 5 (17337 total reviews)

Browse more copies for sale ↓

Reader reviews for No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Review summary

This seller has earned a 4.12 of 5 Stars rating from internet customers.

4.12 / 5 (17337 total reviews)

Readers were sharply divided. Many praised the book’s compassionate “parts” framework and hands-on exercises, reporting meaningful insights and even transformative experiences, especially when used with a therapist. Others objected to its spiritualized, guru-like tone, sweeping claims, and political detours, noting scant scientific backing, disorganized structure, and repetitive or theatrical transcripts. Even supporters often preferred IFS as a helpful tool rather than a universal cure, and several recommended seeking clearer, more clinically grounded introductions.

Readers say this book is:

polarizingcompassionatetransformativespiritual/mysticalpractical exercisesgrandiosepseudoscientificdogmaticrepetitiveoff-putting

Write a review for this book

Important Terms and Guidelines

Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
Reviews must be at least 140 characters in length.
Please do not reveal critical plot elements.
This is not a help line. Contact customer support if you need help.

Your review must not include:

Obscenities, discriminatory language, or other insulting language not suitable for public domain
Advertisements, “spam” content, or references to other products, offers or websites.
Email addresses, URLs, phone numbers, physical addresses or other contact information.
Overly critical comments about other reviews or reviewers
Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
Availability, price, or alternative ordering/shipping information

From the publisher

Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.

Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part."

Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore:

- The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies
- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more

IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."

Details

Title No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Author Richard Schwartz
Binding Paperback
Pages 216
Volumes 1
Language ENG
Publisher St. Martin's Essentials / Sounds True
Publication date 2021-07-06
Features Bibliography
ISBN 9781683646686 / 1683646681
Weight 0.55 lbs (0.25 kg)
Dimensions 8.9 x 5.9 x 0.6 in (22.61 x 14.99 x 1.52 cm)
Category Psychology
Library of Congress subjects Psychotherapy, Personality
Library of Congress Catalogue Number 2020041452
Dewey Decimal Code 616.891

About the author

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.