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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions Paperback - 2021

by Jon Hershfield; Sean Shinnock (Illustrator)

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Reader reviews for The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

From the publisher

Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.

Details

  • Title The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
  • Author Jon Hershfield; Sean Shinnock (Illustrator)
  • Binding Paperback
  • Pages 136
  • Volumes 1
  • Language ENG
  • Publisher Instant Help Publications
  • Publication date 2021-03-01
  • ISBN 9781684036363 / 1684036364
  • Weight 0.62 lbs (0.28 kg)
  • Dimensions 9.8 x 8 x 0.4 in (24.89 x 20.32 x 1.02 cm)
  • Age range 13 to 19 years
  • Grade levels 8 - 14
  • Category Young Adult Social Situations
  • Library of Congress subjects Cognitive therapy for teenagers, Obsessive-compulsive disorder in adolescence
  • Library of Congress Catalogue Number 2020035553
  • Dewey Decimal Code 618.928

About the author

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Illustrator Sean Shinnock is a freelance artist/illustrator, advocate, and project developer currently living in Boston, MA.

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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts...
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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield, Jon

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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts...
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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield, Jon

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New Harbinger Publications. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and...
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield MFT, Jon

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and...
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield MFT, Jon

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and...
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield MFT, Jon

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ISBN 10 / ISBN 13
9781684036363 / 1684036364
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and...

The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Jon Hershfield

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Paperback / softback. New. In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

by Hershfield MFT, Jon

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ISBN 10 / ISBN 13
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