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Daily Weightlifting Log Book: Weight lifting and exercise tracking log book -
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Daily Weightlifting Log Book: Weight lifting and exercise tracking log book - Track and record weights for individuals or personal trainers - Gym lo Paperback -

by Zoe Swan

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Reader reviews for Daily Weightlifting Log Book: Weight lifting and exercise tracking log book - Track and record weights for individuals or personal trainers - Gym lo

From the publisher

Weightlifting work out and exercise log

Keeping track of your exercise, weightlifting and workout is vital for gradual improvement. By tracking your weights, and looking back on it in the months to come, you will prove to yourself just how much you have improved, and will work as motivation to continue this improvement.


This workout log is perfect for those new to weightlifting, or those looking to track and improve on their current workouts. It can also be used by personal trainers, looking to track their clients one on one workouts, to ensure they are continuing to improve.


Your abilities to workout should grow with you, and if you continue to do the same workout time and time again, you will not see any improvements. This book is to help push you to continue to develop your fitness and strength.


What do these pages contain:

  • 4 workouts per page

  • Name

  • Goals

  • Stats

  • Weight

  • Exercise: sets, reps, weight, rest

  • Cardio: Time, Distance, Int, Pace


Book Features

  • 120 Pages

  • 6 x 9 inch - very handy size

  • Perfect bound

  • Soft cover book with matte finish

  • Printed on white paper

Details

  • Title Daily Weightlifting Log Book: Weight lifting and exercise tracking log book - Track and record weights for individuals or personal trainers - Gym lo
  • Author Zoe Swan
  • Binding Paperback
  • Pages 122
  • Volumes 1
  • Language ENG
  • Publisher Independently Published
  • ISBN 9781709791369 / 1709791365
  • Weight 0.38 lbs (0.17 kg)
  • Dimensions 9.02 x 5.98 x 0.26 in (22.91 x 15.19 x 0.66 cm)
  • Category Consumer Health

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Daily Weightlifting Log Book: Weight lifting and exercise tracking log book | Track and record...
Stock photo: cover may vary

Daily Weightlifting Log Book: Weight lifting and exercise tracking log book | Track and record weights for individuals or personal trainers | Gym ... oriented men | Professional black cover

by Swan, Zoe

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781709791369 / 1709791365
Quantity available
1
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Item price
A$33.07
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$33.07
Free Delivery to USA