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Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety
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Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety Tracker & Planner for Stress Management and Moods. Paperback -

by Davina Gray

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Reader reviews for Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety Tracker & Planner for Stress Management and Moods.

From the publisher

These days, anxiety is simply part of the human experience.

That is why it is so important to take your mental health serious and be aware of this issues and how to overcome them. Our Anxiety Journal is designed to help you bring awareness in your daily routine and understand that anxiety is something that can't take over your day to day life.

Understanding the source of your anxiety is the first step in the process of soothing it. So if you want to track all of these experiences our book is perfect for you.

It features:

-120 pages

-Size of 8.5x11 inch

-Guided pages to record all your triggers and all the objective facts about your anxiety.

-Space for recording what helps you overcome these obstacles.

Take care of your mental health and live a positive life with the help of our Anxiety Journal.

Details

  • Title Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety Tracker & Planner for Stress Management and Moods.
  • Author Davina Gray
  • Binding Paperback
  • Pages 122
  • Volumes 1
  • Language ENG
  • Publisher Dodon Dumitrita
  • ISBN 9781716102875 / 1716102871
  • Weight 0.67 lbs (0.30 kg)
  • Dimensions 11 x 8.5 x 0.26 in (27.94 x 21.59 x 0.66 cm)
  • Category New Age / Body, Mind & Spirit

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Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety Tracker & Planner for...
Stock photo: cover may vary

Anxiety journal: Track Your Triggers, Self Care, Daily Schedule & Anxiety Tracker & Planner for Stress Management and Moods.

by Davina Gray

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781716102875 / 1716102871
Quantity available
1
Seller
Item price
A$89.51
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$89.51
Free Delivery to USA