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Strength Training for Fat Loss
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Strength Training for Fat Loss Paperback - 2023

by Nick Tumminello

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From the publisher

Your guide to losing fat, adding muscle, and looking great.

Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find

  • MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • OVER 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require MINIMAL equipment, and
  • beginner workouts for those NEW to strength training as well as ADVANCED exercisers.

Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Details

  • Title Strength Training for Fat Loss
  • Author Nick Tumminello
  • Binding Paperback
  • Pages 312
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers
  • Publication date 2023-08-14
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781718218482 / 1718218486
  • Weight 2.2 lbs (1.00 kg)
  • Dimensions 10.87 x 8.43 x 0.71 in (27.61 x 21.41 x 1.80 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Weight loss, Reducing exercises
  • Library of Congress Catalogue Number 2023007482
  • Dewey Decimal Code 613.25

About the author

Nick Tumminello is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band.

Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Reebok, and Power Systems.

While still coaching athletes today, Tumminello has also authored three other best-selling books: Strength Zone Training, Building Muscle and Performance, and Your Workout PERFECTED. He has been featured in two exercise books on the New York Times bestseller list, on the home page of Yahoo! and YouTube, and in the ACE Personal Trainer Manual. He is the editor in chief of the National Strength and Conditioning Association (NSCA) journal Personal Training Quarterly. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. In 2016 he was NSCA's Personal Trainer of the Year.

From massive industry conferences to private team development events, Tumminello has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible.

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Strength Training for Fat Loss
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Strength Training for Fat Loss

by Tumminello, Nick

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9781718218482 / 1718218486
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Strength Training for Fat Loss
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Strength Training for Fat Loss

by Tumminello, Nick

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Human Kinetics. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Strength Training for Fat Loss

Strength Training for Fat Loss

by Nick Tumminello

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Paperback / softback. New. As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
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Strength Training for Fat Loss

Strength Training for Fat Loss

by Nick Tumminello

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ISBN 10 / ISBN 13
9781718218482 / 1718218486
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complet
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Strength Training for Fat Loss
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Strength Training for Fat Loss

by Tumminello, Nick

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ISBN 10 / ISBN 13
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STRENGTH TRAINING FOR FAT LOSS
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STRENGTH TRAINING FOR FAT LOSS

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by Nick Tumminello

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Strength Training for Fat Loss
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Strength Training for Fat Loss

by Tumminello, Nick

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Paperback
ISBN 10 / ISBN 13
9781718218482 / 1718218486
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Human Kinetics, 2023-08-14. Second. paperback. New. 8.43x0.71x10.87. Buy with confidence. Excellent Customer Service & Return policy.
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Strength Training for Fat Loss
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Strength Training for Fat Loss

by Tumminello, Nick

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  • Paperback
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ISBN 10 / ISBN 13
9781718218482 / 1718218486
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