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This Is How You Grow After Trauma: Strategies for Resilience, Confidence,
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope Hardback - 2023

by Olivia Remes

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Reader reviews for This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

From the publisher

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks.

This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

Details

  • Title This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
  • Author Olivia Remes
  • Binding Hardback
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Sourcebooks
  • Publication date 2023-09-26
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781728292472 / 1728292476
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 8.6 x 5.7 x 0.8 in (21.84 x 14.48 x 2.03 cm)
  • Category Psychology
  • Library of Congress subjects Psychic trauma - Treatment, Traumatic neuroses - Treatment
  • Dewey Decimal Code 616.852

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Dr. Olivia

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Dr. Olivia

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Olivia

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This Is How You Grow after Trauma : Strategies for Resilience, Confidence, Healing and Hope
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This Is How You Grow after Trauma : Strategies for Resilience, Confidence, Healing and Hope

by Remes, Olivia

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Olivia

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Dr. Olivia

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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
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This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Remes, Olivia

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9781728292472 / 1728292476
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