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Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing
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Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing Paperback - 2003

by Robert Byrnes

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Reader reviews for Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing

From the publisher

Admitting that stress is unavoidable and part of life, this book offers essential skills to help harness the power of stress to perform at peak levels. Presented are 10 simple skills to identify and manage stress both at home and at work and use it to the best advantage. Examined are the often-overlooked beneficial aspects of carefully managed stress such as the adrenaline rush and the sense of relief at a task accomplished. Activities and questionnaires designed to assist in self-assessment of the impact of stress are included.

Details

  • Title Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing
  • Author Robert Byrnes
  • Binding Paperback
  • Edition INTERNATIONAL ED
  • Pages 257
  • Volumes 1
  • Language ENG
  • Publisher Allen & Unwin, Australia
  • Publication date November 1, 2003
  • Illustrated Yes
  • Features Bibliography, Illustrated, Table of Contents
  • ISBN 9781741141016 / 174114101X
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.18 x 6.38 x 0.83 in (20.78 x 16.21 x 2.11 cm)
  • Category Self-Help
  • Library of Congress Catalogue Number 2004381658
  • Dewey Decimal Code 155.904

About the author

Robert Byrnes trains teachers and counselors, counsels students, and runs workshops on developing and enhancing personal growth and life skills. He is the author of The Adult Learner at Work, Making Assertiveness Happen, Making Delegation Happen, and Secrets of Finding and Keeping a Job.

More Copies for Sale

Unwind: 10 ways to manage stress and improve your wellbeing
Stock photo: cover may vary

Unwind: 10 ways to manage stress and improve your wellbeing

by Burns, Robert

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781741141016 / 174114101x
Quantity available
1
Seller
Item price
A$16.21
A$47.74 Delivery to USA

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Description:
Allen & Unwin, 01/05/2003 00:00:01. paperback. Very Good. 1.9985 in x 19.5851 in x 12.7903 in.
Add to wish list
Item price
A$16.21
A$47.74 Delivery to USA