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I Want to Sleep: How to Get a Good Night's Sleep
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I Want to Sleep: How to Get a Good Night's Sleep Hardback - 2015 - 1st Edition

by Harriet Griffey

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Reader reviews for I Want to Sleep: How to Get a Good Night's Sleep

From the publisher

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them.

Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.

Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

Details

  • Title I Want to Sleep: How to Get a Good Night's Sleep
  • Author Harriet Griffey
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Quadrille Publishing
  • Publication date 2015-03
  • Illustrated Yes
  • ISBN 9781742709314 / 1742709311
  • Weight 0.56 lbs (0.25 kg)
  • Dimensions 6.63 x 5.25 x 0.75 in (16.84 x 13.34 x 1.91 cm)
  • Category Self-Help
  • Library of Congress subjects Mental health, Sleep
  • Dewey Decimal Code 612.821

About the author

Harriet Griffey is a journalist and writer. She originally trained as a nurse before moving into book publishing and then becoming a freelance journalist. Today she writes extensively for publications across the globe and has published fourteen books.

More Copies for Sale

I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781742709314 / 1742709311
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1
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A$4.37 Delivery to USA

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Hardie Grant Books. Used - Good. A sound copy with only light wear. Overall a solid copy at a great price!
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A$2.32
A$4.37 Delivery to USA
I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, H.

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
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A$4.89
A$27.09 Delivery to USA

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Description:
Hardie Grant Books, 2015. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781742709314
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Item price
A$4.89
A$27.09 Delivery to USA
I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, H.

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
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Item price
A$5.63
A$27.09 Delivery to USA

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Description:
Hardie Grant Books, 2015. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In fair condition, suitable as a study copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781742709314
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Item price
A$5.63
A$27.09 Delivery to USA
I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781742709314 / 1742709311
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Hardie Grant Books, 2015. Hardcover. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$9.68
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I Want to Sleep : How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep : How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
Seller
Item price
A$10.30
A$10.20 Delivery to USA

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Description:
Quadrille Publishing, Limited. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.30
A$10.20 Delivery to USA
I Want to Sleep : How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep : How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
Seller
Item price
A$10.30
A$10.20 Delivery to USA

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Description:
Quadrille Publishing, Limited. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.30
A$10.20 Delivery to USA
I Want to Sleep : How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep : How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
Seller
Item price
A$12.18
Free Delivery to USA

Show details

Description:
Quadrille Publishing, Limited. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.18
Free Delivery to USA
I Want to Sleep : How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep : How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
Seller
Item price
A$12.18
Free Delivery to USA

Show details

Description:
Quadrille Publishing, Limited. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$12.18
Free Delivery to USA
I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, Harriet

  • Used
  • Hardback
  • first
Condition
Used
Edition
1
Binding
Hardcover
ISBN 10 / ISBN 13
9781742709314 / 1742709311
Quantity available
1
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A$21.86 Delivery to USA

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Hardie Grant, 2015-03-10. 1. hardcover. Used: Good. 5.01x0.74x6.37. Buy with confidence. Excellent Customer Service & Return policy.
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I Want to Sleep: How to Get a Good Night's Sleep
Stock photo: cover may vary

I Want to Sleep: How to Get a Good Night's Sleep

by Griffey, Harriet

  • New
  • Hardback
  • first
Condition
New
Edition
1
Binding
Hardcover
ISBN 10 / ISBN 13
9781742709314 / 1742709311
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Description:
Hardie Grant, 2015-03-10. 1. hardcover. New. 5.01x0.74x6.37. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$28.59
A$21.86 Delivery to USA