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16:8 Intermittent Fasting
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16:8 Intermittent Fasting Paperback - 2019

by Jaime Rose Chambers

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Reader reviews for 16:8 Intermittent Fasting

From the publisher

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

Details

  • Title 16:8 Intermittent Fasting
  • Author Jaime Rose Chambers
  • Binding Paperback
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher MacMillan Australia
  • Publication date 2019-01-29
  • ISBN 9781760781170 / 1760781177
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.7 x 6.6 x 0.8 in (24.64 x 16.76 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine

About the author

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly, Cleo and Cosmopolitan. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

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16:8 Intermittent Fasting

16:8 Intermittent Fasting

by Jaime Rose Chambers

  • Used
  • Paperback
Condition
Good Condition
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Edition Unstated
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Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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1
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MacMillan, Sydney, 2019. Edition Unstated. Softcover. Good Condition. The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week -… Read more
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A$16.03
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16:8 Intermittent Fasting

16:8 Intermittent Fasting

by Chambers, Jaime Rose

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  • Paperback
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Very good
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Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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Pan Macmillan Australia, 2019. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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16:8 Intermittent Fasting
Stock photo: cover may vary

16:8 Intermittent Fasting

by Chambers, Jaime Rose

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
Quantity available
1
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Pan Macmillan Australia, 2019-01-28. paperback. Very Good. 6x0x9. Ships Out Tomorrow!
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16:8 Intermittent Fasting
Stock photo: cover may vary

16:8 Intermittent Fasting

by Chambers, Jaime Rose

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ISBN 10 / ISBN 13
9781760781170 / 1760781177
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16:8 Intermittent Fasting

16:8 Intermittent Fasting

by Jaime Rose Chambers

  • Used
  • Paperback
Condition
Very Good Condition
Binding
Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
Quantity available
1
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Description:
Pan Macmillan, Australia, 2019. Softcover. Very Good Condition. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories. 208 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet &… Read more
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16:8 Intermittent Fasting
Stock photo: cover may vary

16:8 Intermittent Fasting

by Chambers, Jaime Rose

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New
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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Pan Macmillan Australia. New. Special order direct from the distributor
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16: 8 Intermittent Fasting
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16: 8 Intermittent Fasting

by Chambers Jamie Rose

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  • Paperback
Condition
New
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Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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Macmillan Australia, 2019. Paperback. New. 1st edition. 207 pages. 9.75x6.75x0.50 inches.
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16:8 Intermittent Fasting

16:8 Intermittent Fasting

by Jaime Rose Chambers

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  • Paperback
Condition
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Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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Paperback / softback. New.
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16:8 Intermittent Fasting

16:8 Intermittent Fasting

by Jaime Rose Chambers

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
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Sydney, N.S.W, Australia: Pan Macmillan Australia, 2019 208 pages. The cover has minimal wear. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown.. Paperback. Very Good.
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16:8 Intermittent Fasting
Stock photo: cover may vary

16:8 Intermittent Fasting

by Chambers, Jaime Rose

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781760781170 / 1760781177
Quantity available
1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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