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Strength & Fitness Training: All You Need to Know about Exercising to Build
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Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photographs Paperback - 2012

by Andy Wadsworth

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Reader reviews for Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photographs

From the publisher

All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences. Metabolic rate inevitably declines as you age but regular strength training can reverse this decline and result in a stronger musculoskeletal system. This practical guide to strength and fitness training will improve your overall physical fitness and metabolism, as well as benefitting your balance, co-ordination and posture. The book tells you all you need to know about the equipment you need and the techniques to use, the correct footwear, and warming up. Illustrated with more than 300 step-by-step photographs, this guide will help you to make a positive impact on your physical fitness.

- Improve your body shape, get stronger bones and muscles, and increase your energy levels with targetted resistance training, at home or in the gym - Covers all the key types of resistance equipment including barbells, dumbbells, machines and weights - Describes how effective exercise is vital for weight loss and weight maintenance - Clear instructions guide you through the correct technique for each exercise, with more than 300 stepby-step photographs - Expert and safe advice for everyone, from beginner to practised weight trainer - Exercises geared to decrease your chance of injury and reduce muscle and joint pains

Details

  • Title Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photographs
  • Author Andy Wadsworth
  • Binding Paperback
  • Pages 264
  • Volumes 1
  • Language ENG
  • Publisher Southwater Publishing
  • Publication date 2012-04
  • ISBN 9781780190266 / 1780190263
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 11.6 x 8.8 x 0.3 in (29.46 x 22.35 x 0.76 cm)
  • Category Sports & Recreation
  • Dewey Decimal Code 613.713

About the author

Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of professional trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers. He and his team also work with around 350 non-athletic clients a week to help them achieve the results they want. He has written for a variety of sport magazines: Men's Health, What Mountain Bike, 220 Triathlon, Fairway to Green and Men's Fitness. He is a regular contributor to BBC radio.

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Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in...

Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs: All You Need to Know ... Over 300 Practical Photographs and Sequences

by Andy Wadsworth

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ISBN 10 / ISBN 13
9781780190266 / 1780190263
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Description:
Southwater, 30/11/2011 00:00:01. paperback. Very Good. 0.9992 in x 29.3777 in x 22.3830 in. Unread and like new.
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A$2.93
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Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness...

Strength & Fitness Training: All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs: All You Need to Know ... Over 300 Practical Photographs and Sequences

by Andy Wadsworth

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781780190266 / 1780190263
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Paperback. Very Good.
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Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength...
Stock photo: cover may vary

Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photogra

by Andy Wadsworth

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781780190266 / 1780190263
Quantity available
1
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Description:
Anness Publishing, 2012. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Strength & Fitness Training: All you need to know about exercising to build and maintain...
Stock photo: cover may vary

Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences

by Wadsworth, Andy

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781780190266 / 1780190263
Quantity available
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Southwater Publishing, 2012-04-16. paperback. Used: Good. 9.19x0.29x11.74. Buy with confidence. Excellent Customer Service & Return policy.
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Strength & Fitness Training: All you need to know about exercising to build and maintain...
Stock photo: cover may vary

Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences

by Wadsworth, Andy

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781780190266 / 1780190263
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Description:
Southwater Publishing, 2012-04-16. paperback. New. 9.19x0.29x11.74. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$36.03
Free Delivery to USA
Strength & Fitness Training: All you need to know about exercising to build and maintain strength...
Stock photo: cover may vary

Strength & Fitness Training: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences

by Wadsworth, Andy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781780190266 / 1780190263
Quantity available
1
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Item price
A$56.56
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$56.56
Free Delivery to USA