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Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore
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Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit Paperback -

by Heather Stang

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Reader reviews for Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit

From the publisher

Experiencing grief and loss is one of life's greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.

Experiencing grief and loss is one of life's greatest challenges. Mindfulness & Grief is your self-care toolkit, designed to give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.

Combining inspirational stories of hope and healing with contemporary grief research, evidence-based meditation techniques, and the knowledge that each of us grieves in our own way, Mindfulness & Grief has helped thousands of people worldwide navigate the disorienting path of loss. Based on the 8-week program developed by thanatologist and meditation teacher Heather Stang, there are over 35 meditation, yoga, journaling, and expressive arts exercises. They are designed to help you ease your physical symptoms of grief, calm your mind, and regulate difficult emotions. You will discover how to increase compassion toward yourself and others, make meaning from your loss and honor your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone--regardless of physical ability--and does not require any previous meditation or yoga experience.

Details

  • Title Mindfulness & Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit
  • Author Heather Stang
  • Binding Paperback
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Cico
  • ISBN 9781782496731 / 1782496734
  • Weight 0.78 lbs (0.35 kg)
  • Dimensions 9.2 x 6 x 0.6 in (23.37 x 15.24 x 1.52 cm)
  • Category New Age / Body, Mind & Spirit
  • Dewey Decimal Code 158.12

About the author

Heather Stang (MA, C-IAYT) holds a master's degree in thanatology (death, dying, and bereavement) and is a certified Phoenix Rising Yoga Therapist. She partners with survivor- and grief-professional organizations and regional hospice and palliative care providers, and facilitates mindfulness and grief programs--see www.mindfulnessandgrief.com. She lives in Frederick, Maryland.

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Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Stang, Heather

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Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit
Stock photo: cover may vary

Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit

by Stang, Heather

  • Used
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ISBN 10 / ISBN 13
9781782496731 / 1782496734
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Ryland Peters & Small. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Stock photo: cover may vary

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Stang, Heather

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ISBN 10 / ISBN 13
9781782496731 / 1782496734
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Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit
Stock photo: cover may vary

Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit

by Stang, Heather

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781782496731 / 1782496734
Quantity available
1
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Description:
Ryland Peters & Small. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit
Stock photo: cover may vary

Mindfulness and Grief : With Guided Meditations to Calm Your Mind and Restore Your Spirit

by Stang, Heather

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781782496731 / 1782496734
Quantity available
1
Seller
Item price
A$14.84
Free Delivery to USA

Show details

Description:
Ryland Peters & Small. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$14.84
Free Delivery to USA
Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Stock photo: cover may vary

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Stang, Heather

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781782496731 / 1782496734
Quantity available
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CICO Books, 2018-09-11. paperback. Used: Good. 6.00x0.60x9.20. Buy with confidence. Excellent Customer Service & Return policy.
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Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Stock photo: cover may vary

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

by Stang, Heather

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781782496731 / 1782496734
Quantity available
1
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Item price
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Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$54.29
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