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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness: The Complete Book Paperback - 2018

by Irina Kartaly

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Reader reviews for Pole Dance Fitness: The Complete Book

From the publisher

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!

Details

  • Title Pole Dance Fitness: The Complete Book
  • Author Irina Kartaly
  • Binding Paperback
  • Pages 416
  • Volumes 1
  • Language ENG
  • Publisher Meyer & Meyer Media
  • Publication date 2018-06-01
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781782551263 / 1782551263
  • Weight 2.6 lbs (1.18 kg)
  • Dimensions 9.9 x 7.7 x 1 in (25.15 x 19.56 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Physical fitness, Exercise
  • Dewey Decimal Code 793.35

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Pole Dance Fitness: The Complete Book

Pole Dance Fitness: The Complete Book

by Kartaly, Irina

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Pole Dance Fitness: The Complete Book: The Complete Book with over 300 Exercises
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Pole Dance Fitness: The Complete Book: The Complete Book with over 300 Exercises

by Irina Kartaly

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Pole Dance Fitness

Pole Dance Fitness

by Irina Kartaly

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the be
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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness: The Complete Book

by Kartaly, Irina

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ISBN 10 / ISBN 13
9781782551263 / 1782551263
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Meyer & Meyer Sport, 2018. Paperback. New. 1st edition. 416 pages. 9.75x7.50x1.00 inches.
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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness: The Complete Book

by Kartaly, Irina

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Pole Dance Fitness
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Pole Dance Fitness

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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness: The Complete Book

by Kartaly, Irina

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ISBN 10 / ISBN 13
9781782551263 / 1782551263
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Meyer & Meyer Sport, 2018-06-01. 1. paperback. New. 7.70x1.00x9.90. Buy with confidence. Excellent Customer Service & Return policy.
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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness: The Complete Book

by Kartaly, Irina

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ISBN 10 / ISBN 13
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Pole Dance Fitness: The Complete Book
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Pole Dance Fitness
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Pole Dance Fitness

by Kartaly, Irina,

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ISBN 10 / ISBN 13
9781782551263 / 1782551263
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