ISBN: 9781785044281 Break the Cycle (7 items)

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; ''Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good LifeHow to

Paperback / softback. New. How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic… Read more

Vermilion, 2024. Paperback. New. 1st edition. 288 pages. 8.35x5.32x0.94 inches.

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VERMILION. Trade Paperback. New. ENGLISH

VERMILION. Trade Paperback. New. ENGLISH