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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol Paperback - 2023

by Kayla Lyons

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Reader reviews for Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

From the publisher

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

Details

  • Title Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
  • Author Kayla Lyons
  • Binding Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Watkins Publishing
  • Publication date 2023-09-12
  • ISBN 9781786787521 / 1786787520
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.4 x 5.3 x 1 in (21.34 x 13.46 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Self-Help
  • Library of Congress subjects Alcoholism, Recovering alcoholics
  • Dewey Decimal Code 362.292

Media reviews

Citations

  • Library Journal, 08/01/2023, Page 98
  • Publishers Weekly, 07/03/2023, Page 0

About the author

Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.

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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

  • Used
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  • Paperback
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ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

  • Used
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  • Paperback
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Very good
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Paperback
ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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  • Paperback
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ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Soberish : The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish : The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

by Lyons, Kayla

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781786787521 / 1786787520
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Watkins Publishing, 2023-09-12. paperback. New. 5.35x0.95x8.41. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$19.29
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