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Eat Your Way to a Healthy Gut: Tackle Digestive Complaints by Changing the Way
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Eat Your Way to a Healthy Gut: Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes Hardback - 2017 - 1st Edition

by Dale Pinnock; Martin Poole (Photographer)

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From the publisher

In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

Details

  • Title Eat Your Way to a Healthy Gut: Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes
  • Author Dale Pinnock; Martin Poole (Photographer)
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 143
  • Volumes 1
  • Language ENG
  • Publisher Quadrille Publishing, London
  • Publication date 2017
  • Illustrated Yes
  • ISBN 9781787130456 / 1787130452
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 8.88 x 6.88 x 0.88 in (22.56 x 17.48 x 2.24 cm)
  • Category Cooking / Wine
  • Library of Congress subjects Chronic diseases - Prevention, Gastrointestinal system - Diseases -
  • Dewey Decimal Code 641.563

About the author

Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at www.dalepinnock.com. With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.
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