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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy Paperback -

by Paddy Brosnan

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Reader reviews for This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

From the publisher

Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.

Everyone is talking about mindfulness, but how does it actually work and how can it help you?

Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.

This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.

Or, put simply, mindfulness can help you be truly happy.

Details

  • Title This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
  • Author Paddy Brosnan
  • Binding Paperback
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Hay House UK Ltd
  • ISBN 9781788171212 / 1788171217
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 8 x 5.3 x 0.64 in (20.32 x 13.46 x 1.63 cm)
  • Category New Age / Body, Mind & Spirit

About the author

Paddy Brosnan lived and worked for over a decade in five European cities, advising high net-worth ex-pats on their investments. In his mid-30s he experienced a radical shift in how he wanted to live his life. He left the world of business and devoted the next decade to developing his awareness through the practice of mindfulness. He has gone on to teach tens of thousands of people in Ireland and internationally through his workshops and retreats.

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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Brosnan, Paddy

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ISBN 10 / ISBN 13
9781788171212 / 1788171217
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This Works : How to Use Mindfulness to Calm the Hell down and Just Be Happy
Stock photo: cover may vary

This Works : How to Use Mindfulness to Calm the Hell down and Just Be Happy

by Brosnan, Paddy

  • Used
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ISBN 10 / ISBN 13
9781788171212 / 1788171217
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Hay House UK, Limited. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Brosnan, Paddy

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ISBN 10 / ISBN 13
9781788171212 / 1788171217
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Hay House UK Ltd, 2018. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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This Works : How to Use Mindfulness to Calm the Hell down and Just Be Happy
Stock photo: cover may vary

This Works : How to Use Mindfulness to Calm the Hell down and Just Be Happy

by Brosnan, Paddy

  • Used
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Used
ISBN 10 / ISBN 13
9781788171212 / 1788171217
Quantity available
1
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Description:
Hay House UK, Limited. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.11
Free Delivery to USA
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Brosnan, Paddy

  • Used
  • Very good
  • Paperback
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Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781788171212 / 1788171217
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A$16.28 Delivery to USA
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
Stock photo: cover may vary

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Brosnan, Paddy

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781788171212 / 1788171217
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Hay House Pub, 2018. Paperback. New. 240 pages. 7.76x5.12x0.63 inches.
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Item price
A$35.99
A$47.50 Delivery to USA
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
Stock photo: cover may vary

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Brosnan, Paddy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781788171212 / 1788171217
Quantity available
1
Seller
Item price
A$38.88
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$38.88
Free Delivery to USA