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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free Hardback - 2022

by Alexandra Elle

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This seller has earned a 4.25 of 5 Stars rating from internet customers.
4.25 / 5 (1132 total reviews)

Reader reviews for How We Heal: Uncover Your Power and Set Yourself Free

Review summary

This seller has earned a 4.25 of 5 Stars rating from internet customers.
4.25 / 5 (1132 total reviews)

Readers broadly describe Alexandra Elle’s How We Heal as a gentle, workbook-style guide built around journaling prompts, meditations, and interviews. Many praised its compassionate tone and practical exercises, calling it a calming, accessible entry point for early-stage healing; the audiobook narration also drew praise. Critics found it repetitive and influencer-heavy, thin on novel insight or psychological depth, better as a course or workbook, and less useful for seasoned self-help readers; a few flagged a privilege-blind tone.

Readers say this book is:
compassionateaffirmingcalmingpracticalbeginner-friendlyworkbook-stylerepetitivebasic promptsinfluencer-heavyunoriginal

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From the publisher

An instant New York Times bestseller

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Details

  • Title How We Heal: Uncover Your Power and Set Yourself Free
  • Author Alexandra Elle
  • Binding Hardback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books
  • Publication date 2022-11-08
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781797216263 / 1797216260
  • Weight 1.14 lbs (0.52 kg)
  • Dimensions 8.15 x 6.3 x 0.84 in (20.70 x 16.00 x 2.13 cm)
  • Category Self-Help
  • Library of Congress subjects Self-realization, Self-actualization (Psychology)
  • Library of Congress Catalogue Number 2022022232
  • Dewey Decimal Code 158.1

About the author

Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex's work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.
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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

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How We Heal: Uncover Your Power and Set Yourself Free

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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781797216263 / 1797216260
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ThriftBooks
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Chronicle Books, 2022. Hardcover. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781797216263 / 1797216260
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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

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  • Hardback
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Acceptable
Binding
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ISBN 10 / ISBN 13
9781797216263 / 1797216260
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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

  • Used
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  • Hardback
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Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9781797216263 / 1797216260
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How We Heal: Uncover Your Power and Set Yourself Free
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How We Heal: Uncover Your Power and Set Yourself Free

by Elle, Alexandra

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781797216263 / 1797216260
Quantity available
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Item price
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How We Heal : Uncover Your Power and Set Yourself Free
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How We Heal : Uncover Your Power and Set Yourself Free

by Elle, Alexandra

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