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Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After
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Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with this Comp Paperback -

by Suzanne Ramos Hughes; Amy Ryan

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From the publisher

If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The Keto diet is a permanent solution that comes with many benefits.

Despite popular misconceptions, the Keto diet is generally non-restrictive, so you won't even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.

This isn't a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey.

In this book, you'll learn:
  • What a Keto diet is
  • Why a Keto diet is great for women over 50
  • How ketogenesis works
  • The different types of Keto diets
  • How to integrate exercise
  • Simple two-week eating/menu plan
  • Eating Clean and Green
  • How to change your mindset
  • Staying motivated and inspired
  • Important health and safety notes
  • And more!

If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.


Keto Over 50 may very well change your life.* * * Start today! * * *


Details

  • Title Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with this Comp
  • Author Suzanne Ramos Hughes; Amy Ryan
  • Binding Paperback
  • Pages 126
  • Volumes 1
  • Language ENG
  • Publisher Charlie Creative Lab Ltd
  • ISBN 9781801183062 / 1801183066
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 9.02 x 5.98 x 0.27 in (22.91 x 15.19 x 0.69 cm)
  • Category Diet / Health / Fitness
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Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your...
Stock photo: cover may vary

Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with this Complete Guide for Women + 2 Weeks Meal Plan

by Suzanne Ramos Hughes,Amy Ryan

  • Used
  • Very good
  • Paperback
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Very good
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Paperback
ISBN 10 / ISBN 13
9781801183062 / 1801183066
Quantity available
1
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BOOKMONGER LTD
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A$5.69 Delivery to USA

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Charlie Creative Lab Ltd, 10/28/2020 12:00:00. paperback. Very Good. 0.4724 in x 8.9764 in x 5.9449 in. Crease on cover and a few pages*
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Item price
A$2.15
A$5.69 Delivery to USA
Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your...
Stock photo: cover may vary

Keto Over 50: Ketogenic Diet for Senior Beginners & Weight Loss Book After 50. Reset Your Metabolism, Balance Hormones and Boost Energy with this Complete Guide for Women + 2 Weeks Meal Plan

by Suzanne Ramos Hughes

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781801183062 / 1801183066
Quantity available
1
Seller
Bonita
Item price
A$44.07
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$44.07
Free Delivery to USA
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