BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Mastering the Art of Working Out: Raising Your Performance with the Alexander
Stock photo: cover may vary

Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique Paperback - 2007

by Malcolm Balk; Andrew Shields

Add to wish list

Reader reviews for Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique

From the publisher

Turn an ordinary workout into a work of art through the internationally acclaimed Alexander Technique. Although people are exercising more these days, they're often doing so incorrectly--which leads to pleasure-destroying pain and injury. The Alexander Technique can fix that, by reeducating and rejuvenating both the body and mind, and releasing unnecessary physical tension. Using this simple method, exercisers will quickly improve coordination and posture and gain increased bodily awareness. A wide range of workouts receive close attention here, including resistance training, gym machines, and fitness classes such as aerobics, step, pilates, yoga, and Tai chi. Full-color photographs throughout show the right and wrong techniques, making this instructive guide the perfect solution for every frustrated (and aching!) gym-goer!

Details

  • Title Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique
  • Author Malcolm Balk; Andrew Shields
  • Binding Paperback
  • Edition F 1st Edition
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Collins & Brown, London
  • Publication date 2007
  • Illustrated Yes
  • ISBN 9781843403500 / 1843403501
  • Weight 0.97 lbs (0.44 kg)
  • Dimensions 8.5 x 7 x 0.39 in (21.59 x 17.78 x 0.99 cm)
  • Category Consumer Health
  • Dewey Decimal Code 613.71

More Copies for Sale

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Balk, Malcolm

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
2
Seller
Item price
A$1.48
A$16.72 Delivery to USA

Show details

Description:
Paperback. Very Good.
Add to wish list
Item price
A$1.48
A$16.72 Delivery to USA
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Malcolm Balk, Andrew Shields

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
2
Seller
Item price
A$7.20
A$33.15 Delivery to USA

Show details

Description:
Collins & Brown, 01/25/2007. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add to wish list
Item price
A$7.20
A$33.15 Delivery to USA
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Malcolm Balk, Andrew Shields

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$7.20
A$33.15 Delivery to USA

Show details

Description:
Collins & Brown, 01/25/2007. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add to wish list
Item price
A$7.20
A$33.15 Delivery to USA
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Balk, Malcolm & Shields, Andrew

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
3
Seller
Item price
A$7.20
A$33.13 Delivery to USA

Show details

Description:
Collins & Brown. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 01/25/2007
Add to wish list
Item price
A$7.20
A$33.13 Delivery to USA
Master the Art of Working Out : Raising Your Performance with the Alexander Technique

Master the Art of Working Out : Raising Your Performance with the Alexander Technique

by Andrew Shields; Malcolm Balk

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$15.35
Free Delivery to USA

Show details

Description:
Pavilion Books, 2007. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$15.35
Free Delivery to USA
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Balk Malcolm/ Shields Andrew

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$22.49
Free Delivery to USA

Show details

Description:
Brand: Sterling Pub Co Inc, 0000-00-00. paperback. Used: Good. 7.01x0.35x8.70. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$22.49
Free Delivery to USA
Mastering the Art of Working Out: Raising Your Performance With the Alexander Technique
Stock photo: cover may vary

Mastering the Art of Working Out: Raising Your Performance With the Alexander Technique

by Shields, Andrew

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$53.20
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$53.20
Free Delivery to USA
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Working Out: Raising Your Performance with the Alexander Technique

by Balk Malcolm/ Shields Andrew

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$123.71
Free Delivery to USA

Show details

Description:
Brand: Sterling Pub Co Inc, 0000-00-00. paperback. New. 7.01x0.35x8.70. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$123.71
Free Delivery to USA
Master the Art of Workout: Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Workout: Raising Your Performance with the Alexander Technique

by Balk Malcolm/ Shields Andrew

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781843403500 / 1843403501
Quantity available
1
Seller
Item price
A$163.90
A$8.67 Delivery to USA

Show details

Description:
Sterling Pub Co Inc, 2007-01-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Add to wish list
Item price
A$163.90
A$8.67 Delivery to USA