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Master the Art of Running: Raise Your Performance with the Alexander Technique
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Master the Art of Running: Raise Your Performance with the Alexander Technique Paperback - 2009

by Malcolm Balk; Andrew Shields

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Reader reviews for Master the Art of Running: Raise Your Performance with the Alexander Technique

From the publisher

Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.

Details

  • Title Master the Art of Running: Raise Your Performance with the Alexander Technique
  • Author Malcolm Balk; Andrew Shields
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Collins & Brown
  • Publication date 2009-08
  • Illustrated Yes
  • ISBN 9781843405436 / 1843405431
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.63 x 7 x 0.55 in (21.92 x 17.78 x 1.40 cm)
  • Category Sports & Recreation
  • Dewey Decimal Code 613.717

About the author

Malcolm Balk has taught sell-out Art of Running workshops for the past 15 years, helping thousands improve their running technique. He is a masters' athlete and former head coach of Concordia University's track and cross country programs. Malcolm currently teaches in Quebec.

Andrew Shields is Sport and Health Editor of Time Out London magazine and has twice been runner-up in the British Sports Journalism Awards. He works closely with the London Active Partnership, from whom he received a Special Award for Outstanding Achievement in Coaching in 2005. A former nationally ranked triple jumper, he now competes in masters' events.

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Master the Art of Running
Stock photo: cover may vary

Master the Art of Running

by Malcolm Balk and Andrew Shields

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781843405436 / 1843405431
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Collins & Brown, 06/01/2009. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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A$7.22
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Master the Art of Running
Stock photo: cover may vary

Master the Art of Running

by Malcolm Balk and Andrew Shields

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843405436 / 1843405431
Quantity available
1
Seller
Item price
A$7.22
A$33.23 Delivery to USA

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Description:
Collins & Brown, 06/01/2009. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Item price
A$7.22
A$33.23 Delivery to USA
Master the Art of Running : Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Running : Raising Your Performance with the Alexander Technique

by Balk, Malcolm, Shields, Andrew

  • Used
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Used
ISBN 10 / ISBN 13
9781843405436 / 1843405431
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Pavilion Books. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Master the Art of Running : Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Running : Raising Your Performance with the Alexander Technique

by Balk, Malcolm, Shields, Andrew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781843405436 / 1843405431
Quantity available
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Pavilion Books. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.39
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Master the Art of Running : Raising Your Performance with the Alexander Technique
Stock photo: cover may vary

Master the Art of Running : Raising Your Performance with the Alexander Technique

by Balk, Malcolm, Shields, Andrew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781843405436 / 1843405431
Quantity available
1
Seller
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A$11.39
Free Delivery to USA

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Description:
Pavilion Books. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.39
Free Delivery to USA
Master the Art of Running: Raising Your Performance With the Alexander Technique
Stock photo: cover may vary

Master the Art of Running: Raising Your Performance With the Alexander Technique

by Balk, Malcolm, Shields, Andrew

  • Used
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Used
ISBN 10 / ISBN 13
9781843405436 / 1843405431
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Master the Art of Running: Raising Your Performance with the Alexander Technique

Master the Art of Running: Raising Your Performance with the Alexander Technique

by Balk, Malcolm; Shields, Andrew

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ISBN 10 / ISBN 13
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Collins & Brown, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Master the Art of Running : Raise Your Performance with the Alexander Technique

Master the Art of Running : Raise Your Performance with the Alexander Technique

by Andrew Shields; Malcolm Balk

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ISBN 10 / ISBN 13
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Pavilion Books, 2009. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Master the Art of Running: Raising Your Performance With the Alexander Technique

Master the Art of Running: Raising Your Performance With the Alexander Technique

by Shields, Andrew

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  • Paperback
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ISBN 10 / ISBN 13
9781843405436 / 1843405431
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Master the Art of Running: Raising Your Performance With the Alexander Technique
Stock photo: cover may vary

Master the Art of Running: Raising Your Performance With the Alexander Technique

by Balk, Malcolm

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781843405436 / 1843405431
Quantity available
1
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Brand: Collins Brown, 2009-08-04. paperback. Used: Good. 6.89x0.55x8.66. Buy with confidence. Excellent Customer Service & Return policy.
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A$24.28
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