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Coping with Life's Challenges - Moving on from Adversity
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Coping with Life's Challenges - Moving on from Adversity Paperback - 2010

by Windy Dryden

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Reader reviews for Coping with Life's Challenges - Moving on from Adversity

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Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. You may initially respond to such events with shaken identity and insecurity, but that doesn't have to be the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this helpful book looks at how to surmount difficult but common adversities so that you can move on. Topics include; facing up to inherited tendencies and personal limitations, identifying and dealing with areas where you are not in control, living with uncertainty and loss, coping with job lodd, making healthy choices in relationships, dealing with failures, dealing with unfairness and injustice. Professor Windy Dryden says that while even the luckiest of us must sometimes face advertisity, we can learn to deal with difficult situations so that wan can go on living as healthily as we can.

Details

  • Title Coping with Life's Challenges - Moving on from Adversity
  • Author Windy Dryden
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Sheldon Press
  • Publication date 2010-04
  • ISBN 9781847090980 / 1847090982
  • Weight 0.34 lbs (0.15 kg)
  • Dimensions 8.5 x 5.5 x 0.27 in (21.59 x 13.97 x 0.69 cm)
  • Category Psychology
  • Dewey Decimal Code 158

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Coping with Life's Challenges: Moving On From Adversity: Moving on from Adversity

Coping with Life's Challenges: Moving On From Adversity: Moving on from Adversity

by Dryden, Windy

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Coping with Life's Challenges: Moving On From Adversity

Coping with Life's Challenges: Moving On From Adversity

by Windy Dryden

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Paperback / softback. New. Life's challenges may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on.
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Coping With Lifes Challenges
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Coping With Lifes Challenges

by Dryden, Windy

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9781847090980 / 1847090982
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Sheldon Press, 2010. Paperback. New. 160 pages. 8.43x5.28x0.47 inches.
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Coping with Life's Challenges - Moving on from adversity
Stock photo: cover may vary

Coping with Life's Challenges - Moving on from adversity

by Windy Dryden

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781847090980 / 1847090982
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Brand: Sheldon Press, 2010-04-15. paperback. Used: Good. 5.51x0.27x8.50. Buy with confidence. Excellent Customer Service & Return policy.
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Coping with Life's Challenges - Moving on from Adversity
Stock photo: cover may vary

Coping with Life's Challenges - Moving on from Adversity

by Dryden, Windy

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  • Good
  • Paperback
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Good
Binding
Paperback
ISBN 10 / ISBN 13
9781847090980 / 1847090982
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Coping with Life's Challenges - Moving on from adversity

Windy Dryden

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