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Cut Your Stress: An Easy-To-Follow Guide to Stress-Free Living
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Cut Your Stress: An Easy-To-Follow Guide to Stress-Free Living Hardback - 2011

by Sarah Brewer; Dr Sarah Brewer

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From the publisher

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce bothDemystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice.Ittackles suchfrequently asked questions as "What are the main causes of stress?I feel overwhelmedhow can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns?" and "What type of exercise is best for relieving stress?" Readers will also learn to change howthey see a stressful event, reducing the effect of stress ontheir bodies, and learn alternative ways of coping."

Details

  • Title Cut Your Stress: An Easy-To-Follow Guide to Stress-Free Living
  • Author Sarah Brewer; Dr Sarah Brewer
  • Binding Hardback
  • Pages 64
  • Volumes 1
  • Language ENG
  • Publisher Quercus Books
  • Publication date 2011-04
  • Illustrated Yes
  • ISBN 9781848660649 / 1848660642
  • Weight 0.42 lbs (0.19 kg)
  • Dimensions 6.91 x 5.86 x 0.47 in (17.55 x 14.88 x 1.19 cm)
  • Category Self-Help
  • Library of Congress subjects Stress management, Stress (Psychology) - Prevention
  • Library of Congress Catalogue Number 2011377303
  • Dewey Decimal Code 155.904

About the author

Dr. Sarah Brewer is the author ofmore than40 books, including "Body Facts," "Overcoming Arthritis," "Overcoming Diabetes," "Overcoming High Blood Pressure," "Simply Relax," and "The Total Detox Plan.""
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Cut Your Stress: An Easy to Follow Guide to Stress-free Living

Cut Your Stress: An Easy to Follow Guide to Stress-free Living

by Sarah Brewer, Dr

  • Used
  • Very good
  • Hardback
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Binding
Hardcover
ISBN 10 / ISBN 13
9781848660649 / 1848660642
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World of Books Ltd
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A$5.56
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Cut Your Stress: An Easy to Follow Guide to Stress-free Living
Stock photo: cover may vary

Cut Your Stress: An Easy to Follow Guide to Stress-free Living

by Dr Sarah Brewer

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781848660649 / 1848660642
Quantity available
1
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Brit Books Ltd
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A$32.76 Delivery to USA

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Quercus. Hardcover. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 04/01/2010
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Item price
A$7.12
A$32.76 Delivery to USA
Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living
Stock photo: cover may vary

Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living

by Brewer, Dr. Sarah

  • Used
  • Hardback
Condition
Used
Binding
Hardcover
ISBN 10 / ISBN 13
9781848660649 / 1848660642
Quantity available
1
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Ergodebooks
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Quercus, 2011-04-01. hardcover. Used: Good. 5.75x0.50x6.75. Buy with confidence. Excellent Customer Service & Return policy.
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Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living
Stock photo: cover may vary

Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living

by Brewer, Dr. Sarah

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781848660649 / 1848660642
Quantity available
1
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Bonita
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A$47.72
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hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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