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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health Paperback - 2004

by Thomas Boettcher

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Reader reviews for Core Training: For Greater Strength and Better Health

From the publisher

The way to fitness now is core training: here's the ultimate illustrated guide.

It's the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That's why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for stabilizing the spine; for easing shoulder, neck, and back pain; for improved posture and stress relief; and for increasing overall strength. It also tones the torso and abs beautifully. Follow the complete routines laid out on these pages, complete with plenty of color photos and expert instructions that guide you safely through each exercise, or pick and choose your own personalized workout, selecting from the color-coded beginning, intermediate, or advanced levels. There's information on working out with free weights, Swiss balls, and resistance bands, along with yoga, Pilates, and t'ai chi. Experience it at home or take it to the gym: either way you'll have a workout that really works.

Details

  • Title Core Training: For Greater Strength and Better Health
  • Author Thomas Boettcher
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher PRC Publishing
  • Publication date October 28, 2004
  • ISBN 9781856487283 / 1856487288
  • Weight 1.27 lbs (0.58 kg)
  • Dimensions 10.88 x 8.5 x 0.42 in (27.64 x 21.59 x 1.07 cm)
  • Category Consumer Health
  • Dewey Decimal Code 613.718

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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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New York: PRC Publishing, 2004. Book. As New. Oversized Soft Cover. 128 pgs. Illustrated..
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Core Training : For Greater Strength and Better Health

Core Training : For Greater Strength and Better Health

by James Milligan; Thomas Boettcher

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Promotional Reprint Company Limited, The, 2004. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Core Training : For Greater Strength and Better Health

Core Training : For Greater Strength and Better Health

by James Milligan; Thomas Boettcher

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ISBN 10 / ISBN 13
9781856487283 / 1856487288
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Promotional Reprint Company Limited, The, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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Brand: PRC Publishing, 2004-10-01. paperback. Used: Good. 8.75x0.25x10.75. Buy with confidence. Excellent Customer Service & Return policy.
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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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ISBN 10 / ISBN 13
9781856487283 / 1856487288
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Brand: PRC Publishing, 2004-10-01. paperback. New. 8.75x0.25x10.75. Buy with confidence. Excellent Customer Service & Return policy.
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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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ISBN 10 / ISBN 13
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Core Training: For Greater Strength and Better Health
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Core Training: For Greater Strength and Better Health

by Boettcher, Thomas

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781856487283 / 1856487288
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PRC Publishing, 2004-10-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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A$124.35
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