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MMA Mastery: Ground and Pound
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MMA Mastery: Ground and Pound Paperback - 2010

by Mark Hatmaker

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From the publisher

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method--winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

Details

  • Title MMA Mastery: Ground and Pound
  • Author Mark Hatmaker
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Tracks Publishing
  • Publication date 2010-09-01
  • ISBN 9781884654398 / 1884654398
  • Weight 0.56 lbs (0.25 kg)
  • Dimensions 8.66 x 6.22 x 0.43 in (22.00 x 15.80 x 1.09 cm)
  • Category Sports & Recreation
  • Library of Congress Catalogue Number 2010930697
  • Dewey Decimal Code 796.815

About the author

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

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MMA Mastery: Ground and Pound (MMA Mastery series)

by Mark Hatmaker

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MMA Mastery: Ground and Pound (MMA Mastery series)
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MMA Mastery: Ground and Pound (MMA Mastery series)

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MMA Mastery: Ground and Pound (MMA Mastery series)
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MMA Mastery: Ground and Pound (MMA Mastery series)

by Hatmaker, Mark

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ISBN 10 / ISBN 13
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MMA Mastery: Ground and Pound (MMA Mastery series)
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MMA Mastery: Ground and Pound (MMA Mastery series)

by Hatmaker, Mark

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ISBN 10 / ISBN 13
9781884654398 / 1884654398
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MMA Mastery: Ground and Pound (MMA Mastery series)
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MMA Mastery: Ground and Pound (MMA Mastery series)

by Hatmaker, Mark

  • New
  • Paperback
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New
Binding
Paperback
ISBN 10 / ISBN 13
9781884654398 / 1884654398
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Tracks Publishing, 2010-09-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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Item price
A$128.44
A$8.60 Delivery to USA