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Wild Goose Qigong: Natural Movement for Healthy Living
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Wild Goose Qigong: Natural Movement for Healthy Living Paperback - 2000

by Hong-Chao Zhang

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From the publisher

Discover Nature's Secret to a Longer, Healthier Life!

For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS.

Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.

Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you.

  • Relax and Strengthen your Body.
  • Concentrate and Quiet your Mind.
  • Achieve Integration of Body, Breath, and Consciousness.
  • Easy to learn and practice.
  • Includes over 150 instructional photo and illustrations.

From the rear cover

Discover Nature's secrets to a longer, healthier life. Here is an easy-to-follow, step-by-step guide to one of the world's most popular Qigong sets, complete with explanations of the various health and meditative effects of each movement. Includes a reader-friendly guide to Qigong history and over 200 Photos with Motion Arrows and Detailed Instruction.
-- Achieve Integration of Body, Breath & Consciousness
-- Restore the Healthy glow of Youth
-- Strengthen & Relax the Body, Calm & Focus the Mind

Details

  • Title Wild Goose Qigong: Natural Movement for Healthy Living
  • Author Hong-Chao Zhang
  • Binding Paperback
  • Edition First Edition
  • Pages 118
  • Volumes 1
  • Language ENG
  • Publisher YMAA Publication Center, Boston
  • Publication date 2000-06-01
  • ISBN 9781886969780 / 1886969787
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 9.3 x 7.2 x 0.4 in (23.62 x 18.29 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress Catalogue Number 99068531
  • Dewey Decimal Code 613.71

About the author

Hong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.
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Wild Goose Qigong: Natural Movement for Healthy Living
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Wild Goose Qigong: Natural Movement for Healthy Living

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Wild Goose Qigong: Natural Movement for Healthy Living

Wild Goose Qigong: Natural Movement for Healthy Living

by Zhang, Hong-Chao

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Wild Goose Qigong: Natural Movement for Healthy Living

Wild Goose Qigong: Natural Movement for Healthy Living

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Wild Goose Qigong: Natural Movement for Healthy Living

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Wild Goose Qigong: Natural Movement for Healthy Living

by Zhang, Hong-Chao

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ISBN 10 / ISBN 13
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Wild Goose Qigong: Natural Movement for Healthy Living
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Wild Goose Qigong: Natural Movement for Healthy Living

by Zhang, Hong-Chao

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