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Complete Calisthenics: The Ultimate Guide to Body Weight Exercise
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Complete Calisthenics: The Ultimate Guide to Body Weight Exercise Paperback - 2014

by Ashley Kalym

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Reader reviews for Complete Calisthenics: The Ultimate Guide to Body Weight Exercise

From the publisher

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Complete Calisthenics includes everything you need to know, such as;

Step-by-step instructions with over 500 photographs to guide you through the exercises.

Nutritional advice with simple-to-follow diet plans and sample diets.

Program creation to suit your needs.

"Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Details

  • Title Complete Calisthenics: The Ultimate Guide to Body Weight Exercise
  • Author Ashley Kalym
  • Binding Paperback
  • Edition Revised
  • Pages 356
  • Volumes 1
  • Language ENG
  • Publisher Lotus Pub., U.S.A.
  • Publication date 2014-12
  • Illustrated Yes
  • ISBN 9781905367542 / 1905367546
  • Weight 1.76 lbs (0.80 kg)
  • Dimensions 10.8 x 8.3 x 0.7 in (27.43 x 21.08 x 1.78 cm)
  • Category Consumer Health
  • Library of Congress subjects Exercise, Calisthenics
  • Dewey Decimal Code 613.714

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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Stock photo: cover may vary

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

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  • Paperback
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ISBN 10 / ISBN 13
9781905367542 / 1905367546
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781905367542 / 1905367546
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Stock photo: cover may vary

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

  • New
  • Paperback
Condition
New
Edition
Revised
Binding
Paperback
ISBN 10 / ISBN 13
9781905367542 / 1905367546
Quantity available
1
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Description:
imusti, 0000-00-00. Revised. paperback. New. 8.75x0.75x11.25. Buy with confidence. Excellent Customer Service & Return policy.
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A$62.15
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Kalym, Ashley

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  • Paperback
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ISBN 10 / ISBN 13
9781905367542 / 1905367546
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Lotus Pub, 2014. Paperback. New. revised edition. 335 pages. 11.25x8.75x0.75 inches.
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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Stock photo: cover may vary

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym

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  • Paperback
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Good
Binding
Paperback
ISBN 10 / ISBN 13
9781905367542 / 1905367546
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1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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