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From Coping to Thriving: How to Turn Self-Care into a Way of Life
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From Coping to Thriving: How to Turn Self-Care into a Way of Life Paperback - 2013

by Hannah Braime

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Reader reviews for From Coping to Thriving: How to Turn Self-Care into a Way of Life

From the publisher

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

Details

  • Title From Coping to Thriving: How to Turn Self-Care into a Way of Life
  • Author Hannah Braime
  • Binding Paperback
  • Pages 250
  • Volumes 1
  • Language ENG
  • Publisher Individuate Press
  • Publication date 2013-08-13
  • ISBN 9781916059139 / 1916059139
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 8 x 5 x 0.53 in (20.32 x 12.70 x 1.35 cm)
  • Themes
    • Topical: Self-Esteem
  • Category Self-Help

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From Coping to Thriving: How to Turn Self-Care into a Way of Life
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From Coping to Thriving: How to Turn Self-Care into a Way of Life

by Braime, Hannah

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781916059139 / 1916059139
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Individuate Press, 2019. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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From Coping to Thriving: How to Turn Self-Care into a Way of Life
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From Coping to Thriving: How to Turn Self-Care into a Way of Life

by Braime, Hannah

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781916059139 / 1916059139
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Description:
Individuate Press, 2019. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Free Delivery to USA
From Coping to Thriving: How to Turn Self-Care into a Way of Life

From Coping to Thriving: How to Turn Self-Care into a Way of Life

by Hannah Braime

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ISBN 10 / ISBN 13
9781916059139 / 1916059139
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A$30.82
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From Coping to Thriving: How to Turn Self-Care into a Way of Life

From Coping to Thriving: How to Turn Self-Care into a Way of Life

by Hannah Braime

  • New
  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
9781916059139 / 1916059139
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From Coping to Thriving: How to Turn Self-Care Into a Way of Life
Stock photo: cover may vary

From Coping to Thriving: How to Turn Self-Care Into a Way of Life

by Braime, Hannah

  • Used
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  • Paperback
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Good
Binding
Paperback
ISBN 10 / ISBN 13
9781916059139 / 1916059139
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$45.51
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