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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age Paperback - 2008

by Sandy Blaine

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Reader reviews for Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

From the publisher

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair--and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive thirty-minute sessions designed for morning energy and evening relaxation. A special "Everyday Yoga" section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

Details

  • Title Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age
  • Author Sandy Blaine
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Rodmell Press
  • Publication date 2008-03
  • Illustrated Yes
  • ISBN 9781930485198 / 1930485190
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.86 x 7.07 x 0.41 in (22.50 x 17.96 x 1.04 cm)
  • Category Consumer Health
  • Library of Congress subjects Overuse injuries - Prevention, Hatha yoga - Therapeutic use
  • Library of Congress Catalogue Number 2007048590
  • Dewey Decimal Code 613.704

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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age...
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

by Blaine, Sandy

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Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age
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Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age...
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

by Blaine, Sandy

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Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

by Sandy Blaine

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Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

Yoga for Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

by Sandy Blaine

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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts)

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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga...
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts)

by Blaine, Sandy

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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age...
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

by Blaine, Sandy

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