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Zone Perfect Cookbook
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Zone Perfect Cookbook Paperback - 2003

by Kristy Walker

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Reader reviews for Zone Perfect Cookbook

From the publisher

Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

First line

The next day, while taking my daily time for quiet reflection, I asked with deepest sincerity, "If there is a system that will help me, please show me what it is.!"

Details

  • Title Zone Perfect Cookbook
  • Author Kristy Walker
  • Binding Paperback
  • Edition na
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Silverback Books, San Francisco, California, U.S.A.
  • Publication date September 1, 2003
  • Illustrated Yes
  • ISBN 9781930603929 / 1930603924
  • Weight 1.79 lbs (0.81 kg)
  • Dimensions 9.44 x 8.82 x 0.65 in (23.98 x 22.40 x 1.65 cm)
  • Category Cooking / Wine
  • Library of Congress subjects Reducing diets, Low-fat diet
  • Library of Congress Catalogue Number 2004299496

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ZonePerfect Cookbook for Beginners

ZonePerfect Cookbook for Beginners

by Kristy Walker

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  • Paperback
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Good
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Paperback
ISBN 10 / ISBN 13
9781930603929 / 1930603924
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Silverback Books, Incorporated, 2004. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Zone Perfect Cookbook
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Zone Perfect Cookbook

by Walker, Kristy

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  • Paperback
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ISBN 10 / ISBN 13
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Silverback Books. Near Fine. 2003. Paperback. 1930603924 . A Good Read ships from Toronto and Niagara Falls, NY - customers outside of North America please allow two to three weeks for delivery.; 8.90 X 8.90 X 0.70 inches; 192 pages .
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ZonePerfect Cookbook for Beginners
Stock photo: cover may vary

ZonePerfect Cookbook for Beginners

by Walker, Kristy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781930603929 / 1930603924
Quantity available
1
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Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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ZonePerfect Cookbook for Beginners
Stock photo: cover may vary

ZonePerfect Cookbook for Beginners

by Walker, Kristy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781930603929 / 1930603924
Quantity available
1
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Item price
A$15.36
Free Delivery to USA

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Description:
Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$15.36
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Zone Perfect Cookbook
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Zone Perfect Cookbook

by Walker, Kristy

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  • Paperback
Condition
Used
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Paperback
ISBN 10 / ISBN 13
9781930603929 / 1930603924
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Brand: Silverback Books, 2003-09-01. paperback. Used: Good. 8.82x0.65x9.44. Buy with confidence. Excellent Customer Service & Return policy.
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Zone Perfect Cookbook
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Zone Perfect Cookbook

by Walker, Kristy

  • Used
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ISBN 10 / ISBN 13
9781930603929 / 1930603924
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Silverback Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Zone Perfect Cookbook

Zone Perfect Cookbook

by Walker, Kristy

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9781930603929 / 1930603924
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Santa Rosa, CA: Silverback Books Inc, 2003. 1st Ed. Paperback. 8vo. 32 Pgs.. Nr Fine. Zone Perfect Cookbook by Kristy Walker. Published by Silverback Books Inc, Santa Rosa, CA, 2003. 1st Edition. Paperback. No DJ. Size 8vo (up to 9-1/2'' tall). Condition: Nr Fine. 192 Pgs. ISBN 1930603924. The ZonePerfect Nutrition Program was developed to help people quickly and easily achieve and maintain their health and fitness goals. The author has developed an easy to follow cookbook and menu guide that makes following the ZonePerfect plan even easier. Description text copyright 2015 BooksForComfort. Item ID 30577.
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Zone Perfect Cookbook
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Zone Perfect Cookbook

by Kristy Walker

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ISBN 10 / ISBN 13
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Silverback Books, September 2003. Paper Back . 3 PB standard 50%.
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Zone Perfect Cookbook
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Zone Perfect Cookbook

by Walker, Kristy

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ISBN 10 / ISBN 13
9781930603929 / 1930603924
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Brand: Silverback Books, 2003-09-01. paperback. New. 8.82x0.65x9.44. Buy with confidence. Excellent Customer Service & Return policy.
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A$27.52
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Zone Perfect Cookbook
Stock photo: cover may vary

Zone Perfect Cookbook

by Walker, Kristy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781930603929 / 1930603924
Quantity available
1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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