Ibs: 365 Tips for Living Well Paperback - 2015 - 1st Edition

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

• Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
• Relieve stomach pain, gas, bloating, diarrhea, and constipation
• Know which foods and beverages to eat and drink--and which ones to avoid
• Begin a low-FODMAP diet to ease painful symptoms and improve digestion
• Feel confident at work, school, parties, and the gym and in all of your everyday activities
• Prevent IBS from compromising your personal relationships

Tip #366 - If you have IBS, read this book! Empathetic, accessible, engaging advice is broken down into simple, practical daily tips. The easy to read format neatly contains a wealth of medical research and encompasses a broad scope of IBS management approaches. Even lifelong IBS sufferers will find helpful news and ideas, and feel they have a friend in Dr. Bolen.";

--HEATHER VAN VOROUS, author of Eating for IBS and First Year: IBS, CEO of Heather's Tummy Care, and founder of HelpForIBS.com

This book is as easy as 1-2-3 to read and identify tips that will provide both an understanding of your IBS symptoms and possible treatment options. It's a book that I am excited to recommend to newly diagnosed and existing IBS patients

--JEFFREY D. ROBERTS, MSEd, BSc, founder of the IBS Self Help and Support Group