BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety,
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback - 2018

by Seth J. Gillihan

Add to wish list

Reader reviews for Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy in this workbook through:

  • 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.
  • AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with cognitive behavior therapy made simple.

Details

  • Title Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
  • Author Seth J. Gillihan
  • Binding Paperback
  • Pages 234
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2018-05-22
  • Features Bibliography, Index
  • ISBN 9781939754851 / 1939754852
  • Weight 1 lbs (0.45 kg)
  • Dimensions 8.9 x 6 x 0.8 in (22.61 x 15.24 x 2.03 cm)
  • Category Self-Help
  • Library of Congress subjects Behavior therapy, Cognitive therapy
  • Dewey Decimal Code 616.891

About the author

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids
Back to top↑

More Copies for Sale

Show all copies
Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry

by Gillihan, Seth J

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
1
Seller
More Than Words Inc.
Item price
A$3.63
A$4.38 Delivery to USA

Show details

Description:
Callisto. Used - Good. A sound copy with only light wear. Overall a solid copy at a great price!
Add to wish list
Item price
A$3.63
A$4.38 Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan Ph.D, Seth J.

  • Used
  • as new
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.63
Free Delivery to USA

Show details

Description:
Althea Press, 2018. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.63
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry

by Gillihan, Seth J.

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.66
Free Delivery to USA

Show details

Description:
Althea Press, 2018. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.66
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan, Seth J.

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.66
Free Delivery to USA

Show details

Description:
Althea Press, 2018. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.66
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan, Seth J.

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.66
Free Delivery to USA

Show details

Description:
Callisto, 2018. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.66
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan Ph.D, Seth J.

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
6
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.66
Free Delivery to USA

Show details

Description:
Althea Press, 2018. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.66
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan Ph.D, Seth J.

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
8
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.76
Free Delivery to USA

Show details

Description:
Althea Press, 2018. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.76
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

by Gillihan PhD, Seth J.

  • Used
  • Very good
Condition
Very good
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
2
Seller
BooksRun
Item price
A$11.24
Free Delivery to USA

Show details

Description:
Callisto. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Add to wish list
Item price
A$11.24
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan, Seth J

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
3
Seller
Better World Books
Biblio Top Seller
Item price
A$11.76
Free Delivery to USA

Show details

Description:
Callisto Publishing LLC. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.76
Free Delivery to USA
Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger,...
Stock photo: cover may vary

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Gillihan, Seth J

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781939754851 / 1939754852
Quantity available
6
Seller
Better World Books
Biblio Top Seller
Item price
A$11.76
Free Delivery to USA

Show details

Description:
Callisto Publishing LLC. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.76
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.