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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism Paperback - 2016 - 1st Edition

by Karen Frazier

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From the publisher

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:


  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
  • REDUCE STRESS: Practical advice to manage stress and anxiety.
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.

Details

  • Title The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
  • Author Karen Frazier
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 268
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2016-03-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781943451067 / 1943451060
  • Weight 1 lbs (0.45 kg)
  • Dimensions 9 x 6 x 0.7 in (22.86 x 15.24 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Hypothyroidism, Autoimmune thyroiditis
  • Dewey Decimal Code 613.2

About the author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.
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