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Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated
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Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World Paperback - 2021

by Beth Gibbs

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From the publisher

Want to find more clarity, contentment and resilience

in this complicated world we all live in?

Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.


Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.


Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.

  • Your physical body and environment.
  • Your breath and energy, which makes up your life force.
  • Your thoughts, beliefs and emotions.
  • Your intuition, which acts with compassionate, nonjudgmental wisdom.
  • Your connection to something larger than yourself.


Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.

Details

  • Title Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World
  • Author Beth Gibbs
  • Binding Paperback
  • Pages 318
  • Volumes 1
  • Language ENG
  • Publisher Emerald Lake Books
  • Publication date 2021-01-05
  • ISBN 9781945847349 / 1945847344
  • Weight 0.81 lbs (0.37 kg)
  • Dimensions 8.5 x 5.5 x 0.67 in (21.59 x 13.97 x 1.70 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Self-Help
  • Library of Congress subjects Self-help techniques, Self-consciousness (Awareness)
  • Library of Congress Catalogue Number 2020040142
  • Dewey Decimal Code 158.1
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Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World

Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World

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Enlighten Up! : Finding Clarity, Contentment and Resilience in a Complicated World

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by Beth Gibbs

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Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World

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