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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat Repe Paperback - 2017

by Tracy Maurstad

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From the publisher

"The Red Thread of Pilates - The Mat"(c), by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it contains SO much detailed information, it can be hard to wrap your head around all of it. The Study Guide is full of tools I created for myself and my Facebook Study Group to help get the most out of "The Red Thread"(c). It's designed to help you do an organized, self-paced study of Kathi's book. You'll find charts and indexes not contained in "The Red Thread" to help you comprehend the different threads and Kathi's Add Next system. Then worksheets for each exercise, detailing all the variations and the Performance Order of the whole repertoire up to that point. Lastly, a Progression Checklist to help you keep track of which of the hundreds of variations you've explored. These tools helped me get the most out of my investment in "The Red Thread of Pilates - The Mat"(c). I hope it does the same for you.

Details

  • Title Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat Repe
  • Author Tracy Maurstad
  • Binding Paperback
  • Pages 172
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2017-10-20
  • ISBN 9781978315297 / 1978315295
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 11 x 8.5 x 0.37 in (27.94 x 21.59 x 0.94 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat Repertoire as presented in The Red Thread of Pilates - The Mat

by Tracy Maurstad

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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and...
Stock photo: cover may vary

Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat Repertoire as presented in The Red Thread of Pilates - The Mat

by Tracy Maurstad

  • New
  • Paperback
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New
Binding
Paperback
ISBN 10 / ISBN 13
9781978315297 / 1978315295
Quantity available
10
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The Saint Bookstore
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Description:
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and...
Stock photo: cover may vary

Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat"

by Maurstad, Tracy

  • New
  • Paperback
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Study Guide
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ISBN 10 / ISBN 13
9781978315297 / 1978315295
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CREATESPACE, 2017-10-20. Study Guide. paperback. New. 8.50x0.39x11.00. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$33.61
A$21.78 Delivery to USA
Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and...
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in ""The Red Thread of Pilates - The Mat""

by Maurstad, Tracy

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ISBN 10 / ISBN 13
9781978315297 / 1978315295
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and...
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in ""The Red Thread of Pilates - The Mat""

by Maurstad, Tracy

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ISBN 10 / ISBN 13
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and...
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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in ""The Red Thread of Pilates - The Mat""

by Maurstad, Tracy

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ISBN 10 / ISBN 13
9781978315297 / 1978315295
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