Home Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life by Olivia Telford (ISBN: 9781989588352)

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Name: Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Price: 14.61 GBP
Availability: InStock
Author: Telford, Olivia
ISBN: 9781989588352

by Olivia Telford

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From the publisher

Would you like more happiness, inner peace, and self-confidence in your life?

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Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

Why your actions, thoughts, and feelings are intertwined
How to release regret and shame forever
How to break free from intrusive thoughts and obsessive behavior
How to supercharge your communication skills and build better relationships
And much, much more

YOU HAVE A CHOICE.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason!

Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.

Details

Title Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Author Olivia Telford
Binding Paperback
Pages 166
Volumes 1
Language ENG
Publisher Pristine Publishing
Illustrated Yes
ISBN 9781989588352 / 1989588352
Weight 0.48 lbs (0.22 kg)
Dimensions 8.5 x 5.5 x 0.38 in (21.59 x 13.97 x 0.97 cm)
Category Self-Help

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