Asana, Pranayama, Mudra and Bandha Paperback - 2002
by Satyananda Saraswati
Reader reviews for Asana, Pranayama, Mudra and Bandha
Review summary
Reviewers broadly praised Asana Pranayama Mudra Bandha as a comprehensive, authoritative Hatha Yoga manual and a staple for teacher training and home practice. They highlighted its superior organization by level and pose type, clear step-by-step instructions, and consistent notes on breathing, sequencing, benefits, and contraindications—along with uncommon depth on pranayama, mudra, bandha, and shatkarma. Many found it more practical than B. K. S. Iyengar’s classic for structuring practice, though some missed photographic guidance and broader philosophical essays. Critiques centered on the sparse line drawings (occasionally showing iffy alignment), the dense volume of information, limited citations, and the need for a teacher for certain techniques. Overall, it was deemed a clear, safety-minded, and indispensable reference for dedicated practitioners from beginner to advanced.
Readers say this book is:
comprehensiveauthoritativewell-organizedclear instructionspracticalsafety-consciousessential for teachersdenseminimal visualsscientific-leaningWrite a review for this book
Important Terms and Guidelines
- Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
- Reviews must be at least 140 characters in length.
- Please do not reveal critical plot elements.
- This is not a help line. Contact customer support if you need help.
Your review must not include:
- Obscenities, discriminatory language, or other insulting language not suitable for public domain
- Advertisements, “spam” content, or references to other products, offers or websites.
- Email addresses, URLs, phone numbers, physical addresses or other contact information.
- Overly critical comments about other reviews or reviewers
- Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
- Availability, price, or alternative ordering/shipping information
From the publisher
Details
- Title Asana, Pranayama, Mudra and Bandha
- Author Satyananda Saraswati
- Binding Paperback
- Edition Reprint
- Pages 560
- Volumes 1
- Language ENG
- Publisher Yoga Publications Trust, Munger, India
- Publication date November 2002
- Illustrated Yes
- ISBN 9788186336144 / 8186336141
- Weight 1.41 lbs (0.64 kg)
- Dimensions 8.66 x 5.51 x 1.18 in (22.00 x 14.00 x 3.00 cm)
- Category Religion - World Religions
- Dewey Decimal Code 294.5
More Copies for Sale
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
Swami Satyananda Saraswati
We're sorry, this copy is no longer available.
Asana, Pranayama, Mudra and Bandha
Swami Satyananda Saraswati
We're sorry, this copy is no longer available.
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Swami Satyananda Saraswati
- Used
- Very good
- Paperback
- Condition
- Very good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 8
- Seller
- Item price
-
A$17.50A$16.53 Delivery to USA
Show details
Asana Pranayama Mudra Bandha
by Saraswati, Swami Satyananda
- Used
- Very good
- Paperback
- Condition
- Very good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 1
- Seller
- Item price
-
A$15.83A$7.92 Delivery to USA
Show details
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Swami Satyananda Saraswati
- Used
- Paperback
- Condition
- Used
- Edition
- 4th/17th reprint
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 1
- Seller
- Item price
-
A$22.63Free Delivery to USA
Show details
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Swami Satyananda Saraswati
- Used
- Good
- Paperback
- Condition
- Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 1
- Seller
- Item price
-
A$26.98Free Delivery to USA
Show details
Asana Pranayama Mudra Bandha (Fourth Revised Edition)
by Swami Satyananda Saraswati
- Used
- Paperback
- Condition
- VG-
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 1
- Seller
- Item price
-
A$27.42A$6.48 Delivery to USA
Show details
Asana Pranayama Mudra Bandha
by Swami Satyananda Saraswati
- Used
- Near Fine
- Paperback
- Condition
- Near Fine
- Edition
- Third Edition
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 1
- Seller
- Item price
-
A$31.67A$8.64 Delivery to USA
Show details
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Swami Satyananda Saraswati
- New
- Paperback
- Condition
- New
- Edition
- 4th/17th reprint
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 6
- Seller
- Item price
-
A$32.78Free Delivery to USA
Show details
Asana Pranayama Mudra Bandha
by Swami Satyananda Saraswati
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9788186336144 / 8186336141
- Quantity available
- 35
- Seller
- Item price
-
A$43.98A$5.74 Delivery to USA