75 Pounds Down Without Exercise: How I Lost Weight, Kept It Off, and You Can Too Paperback - 2024

75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury.

This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

Chapters are:

• If Man Made It, Don't Eat It - about what Jack La Lanne said.
  

• Go Down in Size, But Don't Go Up - about what Karl Lagerfeld said.
  

• Exercise is the Hardest Way to Lose Weight - all the reasons why.
  

• No Cheat Days - like an alcoholic taking a drink.
  

• Peer Pressure - working in an office, family members talking.
  

• The News is Stress - why you must avoid stressful things.
  

• Food - restaurant garbage, seed oils, sugar, grains sprayed with weed killers, and what would should eat.
  

• Drugs - alcohol, cigarettes, weed, CBD, statins, Ozempic, Big Pharma.
  

• Al Haych's Story - how I lost weight without exercise and kept it off.
  

• Doctors - the good doctors are mentioned here.
  

• Education - Ignore the studies.
  

• Do Not Use a Scale - Stop obsessing with the numbers!
  

• People Talk - how to handle their probing questions.

It may be a short book, but it might be the only motivation you need!

It worked for me. It can work for you!