Enough: Heal Your Relationship with Food and Body Using Attachment Theory Paperback - 2025

Growing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead?

How many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame?

That's enough. There is another way.

A lifetime of being told you're not "good enough" creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.

Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.

Have you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.