15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
by Alycea Ungaro
- Used
- Hardcover
- Condition
- Used; Very Good
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Seller
-
London, Greater London, United Kingdom
Payment Methods Accepted
About This Item
Synopsis
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.*The DVD is not included with the digital version of this book.
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Details
- Bookseller
- Greener Books Ltd (GB)
- Bookseller's Inventory #
- 2836199
- Title
- 15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)
- Author
- Alycea Ungaro
- Format/Binding
- Hardcover
- Book Condition
- Used; Very Good
- Quantity Available
- 1
- ISBN 10
- 1405326581
- ISBN 13
- 9781405326582
- Publisher
- Dorling Kindersley
- Place of Publication
- London
- Date Published
- 01/10/2008
Terms of Sale
Greener Books Ltd
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