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The Alexander Technique Workbook

The Alexander Technique Workbook

The Alexander Technique Workbook
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The Alexander Technique Workbook Other -

by Richard Brennan

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Details

  • Title The Alexander Technique Workbook
  • Author Richard Brennan
  • Binding Other
  • Condition New
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Pavilion Books
  • Publication date
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # 6395228374
  • ISBN 9781911682806 / 1911682806
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.4 x 7.4 x 0.7 in (21.34 x 18.80 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Consumer Health
  • Library of Congress subjects Alexander technique
  • Dewey Decimal Code 613.78
  • Quantity available 1

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Reader reviews for The Alexander Technique Workbook

From the publisher

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.

The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.

About the author

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.

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