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The Alexander Technique Workbook
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The Alexander Technique Workbook Paperback - 2023

by Richard Brennan

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Reader reviews for The Alexander Technique Workbook

From the publisher

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.

The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.

Details

  • Title The Alexander Technique Workbook
  • Author Richard Brennan
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Pavilion Books
  • Publication date 2023-02-14
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781911682806 / 1911682806
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.4 x 7.4 x 0.7 in (21.34 x 18.80 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Category Consumer Health
  • Library of Congress subjects Alexander technique
  • Dewey Decimal Code 613.78

About the author

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.

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The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches,...
Stock photo: cover may vary

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries

by Brennan, Richard

  • Used
  • Paperback
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Used
Edition
Workbook
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
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1
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A$12.00
A$33.03 Delivery to USA

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Pavilion Books. Workbook. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 09/29/2022
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The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches,...
Stock photo: cover may vary

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries

by Brennan, Richard

  • New
  • Paperback
Condition
New
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Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
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Pavilion Books, 29/09/2022 00:00:01. paperback. New. 1.2944 21.8782 17.9949.
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The Alexander Technique
Stock photo: cover may vary

The Alexander Technique

by Brennan, Richard

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
1
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A$29.18 Delivery to USA

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Pavilion Books Ltd, 2023. Paperback. New. workbook edition. 160 pages. 8.66x7.08x0.39 inches.
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A$31.47
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The Alexander Technique Workbook

The Alexander Technique Workbook

by Richard Brennan

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
10
Seller
Item price
A$31.49
A$19.36 Delivery to USA

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Description:
Paperback / softback. New. Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date. The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory… Read more
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Item price
A$31.49
A$19.36 Delivery to USA
Alexander Technique Workbook

Alexander Technique Workbook

by Richard Brennan

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
2
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A$34.49
A$15.54 Delivery to USA

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Description:
Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real resul
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Item price
A$34.49
A$15.54 Delivery to USA
The Alexander Technique
Stock photo: cover may vary

The Alexander Technique

by Brennan, Richard,

  • New
Condition
New
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
2
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A$33.51
A$5.77 Delivery to USA

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new.
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A$33.51
A$5.77 Delivery to USA
The Alexander Technique Workbook
Stock photo: cover may vary

The Alexander Technique Workbook

  • New
Condition
New
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
1
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Item price
A$33.53
A$5.77 Delivery to USA

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Description:
. Other. New.
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A$33.53
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The Alexander Technique Workbook
Stock photo: cover may vary

The Alexander Technique Workbook

by Brennan, Richard

  • Used
  • Paperback
Condition
Used
Edition
Workbook
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
1
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Item price
A$39.50
A$21.68 Delivery to USA

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Pavilion Books, 2023-02-14. Workbook. paperback. Used: Good. 7.06x0.38x8.69. Buy with confidence. Excellent Customer Service & Return policy.
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A$39.50
A$21.68 Delivery to USA
The Alexander Technique
Stock photo: cover may vary

The Alexander Technique

by Brennan, Richard,

  • Used
Condition
New
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
2
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A$55.39
A$5.77 Delivery to USA

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like new.
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The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches,...
Stock photo: cover may vary

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries

by Brennan, Richard

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity available
1
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Item price
A$60.24
Free Delivery to USA

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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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