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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change Paperback - 2004

by Bower, Sharon Anthony; Bower, Gordon H

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Da Capo Lifelong Books, 2004-10-27. paperback. Good. 99x12x147.
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Details

  • Title Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
  • Author Bower, Sharon Anthony; Bower, Gordon H
  • Binding Paperback
  • Edition Updated
  • Condition Used - Good
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books, U.S.A.
  • Publication date 2004-10-27
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • Bookseller's Inventory # 0738209716-3-27574824
  • ISBN 9780738209715 / 0738209716
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 9.1 x 6.1 x 0.8 in (23.11 x 15.49 x 2.03 cm)
  • Size 99x12x147
  • Reading level 1100
  • Category Self-Help
  • Library of Congress subjects Assertiveness (Psychology)
  • Library of Congress Catalogue Number 2004275860
  • Dewey Decimal Code 158.1
  • Quantity available 1

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Reader reviews for Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

From the publisher

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated DESC scripts (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

About the author

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies.

Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

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