BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the
Stock photo: cover may vary

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program Paperback - 2004

by Connelly, Megan; Baird-Colt, Paula; McAllister, David

Add to wish list
  • New
  • Paperback

Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

New

Description

Ulysses Press, 2004-12-15. Paperback. New. In shrink wrap. Looks like an interesting title!
Ask the seller a question Add to wish list
A$139.00
A$8.53 Delivery within USA
Standard delivery: 2 to 21 days
More delivery options
Ships from GridFreed LLC (California, United States)

Details

About GridFreed LLC California, United States

Biblio member since 2021

We sell primarily non-fiction, many new books, some collectible first editions and signed books. We operate 100% online and have been in business since 2005.

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from GridFreed LLC

Reader reviews for Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

From the publisher

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

First line

The desire to move and to express ourselves through the body is innate.

About the author

Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.
tracking-