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Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace
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Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace Paperback - 2005

by Megan Connelly; Paula Baird-Colt; David McAllister

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Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

Reader reviews for Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace

From the publisher

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

First line

The desire to move and to express ourselves through the body is innate.

Details

  • Title Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace
  • Author Megan Connelly; Paula Baird-Colt; David McAllister
  • Binding Paperback
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc, Berkeley, CA
  • Publication date 2005
  • ISBN 9781569754382 / 1569754381
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 9.25 x 7.5 x 0.46 in (23.50 x 19.05 x 1.17 cm)
  • Category Consumer Health
  • Library of Congress subjects Physical fitness, Ballet dancing
  • Library of Congress Catalogue Number 2004108853
  • Dewey Decimal Code 613.7

About the author

Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.

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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary...
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

by Megan Connelly,Paula Baird-Colt,David McAllister

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Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
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Ulysses Press, December 2004. Trade Paperback. Used - Very Good. Shipping fee applies to first book, there is no additional shipping fee for addition books from our store. All of our books are in clean, readable condition (unless noted otherwise). Our books generally have a store sticker on the inside cover with our in store pricing. Being used books, some of them may have writing inside the cover. If you need more details about a certain book, you can always give us a call at 920-734-8908.
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A$12.16
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Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

by Connelly, Megan

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Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
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Paperback. Very Good.
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Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary...

Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

by McAllister, David

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
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A$16.72
A$16.47 Delivery to USA

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Description:
Paperback. Good.
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Item price
A$16.72
A$16.47 Delivery to USA
Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary...
Stock photo: cover may vary

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

by Connelly, Megan

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
Quantity available
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Ulysses Press, 2004-12-15. paperback. Used: Good. 7.60x0.57x9.32. Buy with confidence. Excellent Customer Service & Return policy.
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A$19.59
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Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace
Stock photo: cover may vary

Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace

by Connelly, Megan

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
Quantity available
1
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Item price
A$67.55
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$67.55
Free Delivery to USA
Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary...
Stock photo: cover may vary

Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

by Connelly, Megan; Baird-Colt, Paula; McAllister, David

  • New
  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
9781569754382 / 1569754381
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1
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A$8.53 Delivery to USA

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Description:
Ulysses Press, 2004-12-15. Paperback. New. In shrink wrap. Looks like an interesting title!
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Item price
A$139.00
A$8.53 Delivery to USA